Co-founded a premier fitness community with 14 years of impact, delivering 12,000+ coaching hours focused on strength, speed, endurance, and mobility for real-life results.
Created a mindset-driven program in 2025 that empowered 2,500+ transformations via gradual calorie adjustments and home workouts, prioritizing consistency over intensity.
Penned Simple, Not Easy to simplify fitness fundamentals, debunking trends on social media and inspiring sustainable habits for long-term health.
Certified in women’s and menopause coaching, with 100+ fitness professionals mentored, fostering a supportive ecosystem for inclusive, evidence-based wellness.
Recipient of the Sadhana Awards India – Excellence in Profession (2024) and Vels Women Achiever Award (2024).
Shiny is the first Indian to receive a Graduate Diploma in Sports Nutrition from the International Olympic Committee.
Completed specialised training in sports nutrition and FODMAP diets from Monash University, Australia.
Leads Art of Eating LLP, helping people build healthier relationships with food through evidence-based strategies.
With three decades of experience in personal development and coaching, she has helped over 2,00,000 individuals transform their mindset, performance, and life direction.
Combines neuroscience, NLP techniques, and behavioural strategies to help people overcome fears, shift limiting beliefs, and unlock higher levels of performance.
Known for her high-energy, interactive seminars, she delivers powerful insights and practical tools that inspire lasting personal growth and self-mastery.
Dr. Meghana’s mission is to empower individuals and entrepreneurs to elevate their performance and create meaningful success in every area of life.
Leads the creation of clean, plant-based nutrition products designed to simplify everyday health and make better nutrition accessible.
Her journey into plant-based nutrition began when her husband’s lactose intolerance made whey protein unsuitable, inspiring the creation of better alternatives.
Started her entrepreneurial journey in 2012 with Posh Nosh, a preservative-free sauces and spreads brand focused on wholesome, honest ingredients.
Guided by the belief that good health begins with good food, she works to make safe, transparent, and nutritious products available to everyone.
Developed a powerful framework used by individuals and organizations worldwide to create sustainable behavioral change and long-term personal growth.
Hosts the award-winning The Habit Coach Podcast, which has produced over 1,500 episodes and earned the title of the country’s Best Self-Help Podcast.
Believes that lasting transformation doesn’t come from massive actions, but from mastering the small daily habits that shape our future.
Teaches people how to break unconscious patterns and intentionally build habits that lead to better health, stronger relationships, and a more fulfilling life.
